Coregasms, do they really exist?


Ever heard people banging on about ‘coregasms’ (climaxing while exercising) and wondered if this is even a real thing? Like women having orgasms in their sleep, it’s hard to separate rumour from fact.

Sex and relationships mentor, and founder of Intimacy Matters, Colin Richards, explains what coregasms are, if they’re even a legit thing and why some women might have them.

The Internet abounds with personal accounts of women feeling all sorts of pleasurable sensations – often in surprising, unusual and occasionally embarrassing situations – connected to doing strenuous activity. These sensations are known as coregasms and they do exist.

Coregasms or ‘exercise-induced orgasm’ (EIO) were first noted by US sexologist Alfred Kinsey in his 1953 book Sexual Behaviour in the Human Female. As well as personal accounts, there is a growing body of scientific evidence that recognises it as a real biological phenomenon. According to a series of studies from Indiana University and the Kinsey Institute for Research in Sex, Gender and Reproduction, one in 10 women experience a coregasm at some point in their life.

Why do coregasms even happen?

Recently there’s been talk about the coregasm, particularly about ‘how’ it can happen but not necessarily on ‘why’. It seems to be a state of nirvana that only women can achieve and although men often say they feel a high when performing intense exercise, I am not aware of any who have actually experienced an orgasm.

Here are two possible reasons why the coregasm occurs:

  1. Anthropological. It makes sense that nature would want fertile females to remain fit and healthy mothers. It also makes sense that to encourage females to remain healthy, nature would develop a mechanism that would reward the female when keeping fit. In primitive society, childbirth and child-rearing required the woman to have a high level of fitness… so you could say coregasms give another reason to exercise.
  2. Physiological. Women who have experienced a coregasm reported it happened when exercising the abdominal muscles. Others have reported climaxing while weightlifting, doing yoga, cycling and running.

The most common way women have coregasms, through abdominal exercises, is particularly associated with the ‘captain’s chair’s knee raise’ exercise. This is where you repeatedly lift the knees towards the chest or at a 90-degree angle to the body.

Again nature may have a strategy. Since pregnancy requires the female body to undergo massive physiological changes, making the exercising of the abdominal area pleasurable might ensure the mother would continue to do it and will remain fit and able to carry a growing foetus as well as continue to forage for food.

Should you feel ashamed if you experience coregasms?

The worrying thing is that women often feel embarrassed about having coregasms. You shouldn’t feel embarrassed about something that happens naturally, so drop the guilt and get working those abdominal muscles. Having another incentive to keep fit can only be a good thing.

Colin Richards


Colin is a nationally acclaimed Sex Engineer & Relationship Therapist based in Central London, England. For the past 12 years, Colin has helped men women and couples of all sexualities improve the quality of their relationships and intimate lives. He combines his knowledge of relationship psychology with his skills as a professional sensual masseur to help people achieve a fulfilling sex and love life.

Colin has been featured in Cosmopolitan, The Independent, I News, BBC World Service, and Review Magazine. In November 2015 in Cosmopolitan Magazine Colin was lauded as the man who women went to help achieve orgasm! He now regularly sees women for help in this area and also helps those with sexual fears, and guilt around sex, sexual performance problems and lack of sexual experience.

You can also read Colins latest article with Paisley Gilmour of Cosmopolitan on Why women pay for sexual massage.

To make an appointment with Colin you can contact him via either of his websites – Sensual & Psychosensual treatments and workshops for men women and couples – Sex and relationship mentoring

Follow Colin on Twitter or Facebook


Hello, I am Kitten T the Editor of #itsakittensworld, passionate about sexual liberation and anything which encourages female sexual empowerment. I Love horses! You can follow me on Twitter for my latest views on the world of KK